Diet program is hard to maintain and Keto is the most difficult one to keep up with. CBD users wonder if keto diet will work together or would the blend adversely affects their weight loss program. It is known that keto dieters need to find a keto-friendly supplement. CBD is an ally of keto that can help to keep the body mentally calm and dieters can enjoy the physical weight loss benefits of their Keotgenic program.
What is a ketogenic diet?
Ketogenic diet concept includes high-fat and low carb options that help your body to effectively burn more fat. The diet got its name Ketogenic because it helps to promote ‘ketones’, tiny fuel molecules. When there is a lack of glucose in the body, ketones get used as fuel. Depriving your body of carb enables the forced burning of fat for producing ketones.
The moment your body starts to burn carbs and produce ketones it means your body entered a ‘ketosis’ state. Keto diet is helpful to people looking to shed extra pounds and proponents claim that there are other paybacks.
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Combination of CBD and Keto diet
Lessen the hunger
People give up diet because of craving and hunger but a low-carb diet makes you feel less hungry. If you eat high fat along with moderate protein then you will fill full faster. Therefore keto dieters end up consuming few calories, even when they are enjoying fats.
Read more : How to Start Working on Your Summer Body the Safe Way!
Hunger originates in your brain, where Ghrelin and leptin hormones get released. The former stimulates hunger, whereas the latter encourages the sensation of being full. Over or underproduction of these hormones makes people crave intensely. The Endocannabinoid system regulates the endocrine system in your body. CBD helps to improve your ECS and thus stimulating the brain functioning, which makes the dieter stick to their weight loss program.
Decreases inflammation
Inflammation due to medical conditions like diabetes, cancer, coronary artery disease, and Alzheimer’s are common. Inflammation is a part of the healing process but the concern starts when it goes haywire and starts overreacting to less risky things. This can impact your health.
Early inflammation symptoms include anxiety, fatigue, brain fog, and gastrointestinal issue. Keto diet combats with inflammation because ketones have potent anti-inflammatory properties. There is also a link between increased autophagy and ketosis responsible for the cleaning and repair of cells. CBD is also an anti-inflammatory agent, which helps to lessen the oxidative stresses connected with inflammation.
Sharpens brain functions
Brain health needs to be excellent while dieting. Ketones are great energy sources to stimulate the brain. A low carb diet can help to prevent insulin resistance caused because of inflammation to the brain cells due to Alzheimer’s.
Beta-amyloid proteins causing Alzheimer’s get cleared from the brain. CBD has neurogenerative and neuroprotectant properties that can help in protecting the old as well as promote new neurons’ growth. CBD also has anti-oxidant properties, which lowers brain damage due to free radicals.
Great insulin sensitivity
Balanced ECS supports a lot of metabolic processes. Keto diet helps to reduce weight, which in turn improves insulin sensitivity. Insulin resistance is a precursor of a diabetic condition. However, health experts recommend not using a keto diet for curing insulin resistance but apply it for prevention.
Induces sound sleep
A healthy sleep cycle is necessary for weight loss. A balanced ECS supports healthy circadian rhythm needed for stable weight loss.
