The coronavirus threats are still prevailing in most nations. It is not safe to go out unless you need to. With salons and spas in some areas still closed, you might be wondering how you can get a soothing facial massage done to ease out the stress. Experts in skincare say that facial massages can be done in the comforts of your own home. Its results are just like the parlor or spa you visit. Doing a facial massage at home will make your skin glow, but it will alleviate the stress of the pandemic woes. Now the question is, how?
Caroline Sturken is an expert massage therapist from San Diego in California, USA. She has valuable experience when it comes to massage therapies to beat stress. She often helps friends and family with simple suggestions on how to relax body aches and pains during the pandemic. She also says the times are uncertain, and people are stressed and anxious. Though nothing much can be done about the novel coronavirus until vaccines and medicines are introduced further, people can relax with safe and holistic massage therapies. One such treatment is facial massage, and it can be done quite easily. \
What do you need for a facial massage at home?
She says you do not need much for a facial massage at home. She suggests choosing the right cream, serum, massage oil, or moisturizer that suits your skin type. Make sure you wash your hands thoroughly before the facial massage. You can go a step further by preparing your face for the massage. This can be done with steam. Steam will open the pores of the face so that the goodness of the massage oil or cream seeps in. For steam, you need a clean face towel and soak it in warm water. When the temperature is right for your face to bear, place it on your face. You can take steam from hot water if you do not wish to place the towel on your face directly.
Massaging techniques for the face
Use your index and middle fingers to massage the space between your forehead and brows. Many people often experience headaches, and this technique eases them out. You can use some essential oils like lavender oil on temples. This helps you to relax.
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For the cheeks, you should use the middle of your palms. Gently massage your face in upward strokes with them. If you want to feel fresh in the morning,
Caroline Sturken suggests you should put a drop of serum or oil in the center of your palm and massage your cheeks upwards to the brow bone. This improves the blood circulation in the face. It renders an instant glow and tones the face. Once this area is done, massage the under the eye area very lightly with your ring finger. First, use clockwise strokes and then anti-clockwise strokes. This helps you to relax too.
